Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production. The benefits of spending time in nature are not new to anyone who has recently visited the forest. It’s clear that the physical and psychological benefits of these nature excursions are vast, and researchers are only just beginning to understand the myriad of health conditions that could be improved by forest bathing.
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