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Nine Benefits Of Eating Black Pepper by Dr. Joseph Mercola

February 24, 2021February 24, 2021 EarthNewspaper.com Comments(2)

Traditionally, pepper was used as a carminative agent to help relieve gas as well as to stimulate gastric secretions. This “king of spices” was also valued for gastrointestinal purposes, including to relieve vomiting, abdominal pain and diarrhea. Emerging research hints that its health benefits extend far beyond this, including offering anticancer, antioxidant, anti-inflammatory, antiobesity and antidiabetes properties. Black pepper is also protective of the heart, brain and liver and can be combined with other nutrients to increase absorption. For best results, flavor and freshness, choose whole peppercorns and grind them fresh when you need them.
https://articles.mercola.com/sites/articles/archive/2021/02/22/eating-black-pepper-benefits.aspx

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2 Replies to “Nine Benefits Of Eating Black Pepper by Dr. Joseph Mercola”

Wayne says:

February 26, 2021 at 3:31 pm

Dr. Mercola,
I switched to Cayenne Pepper or Red Pepper for its alleged healing properties. Are they the same as black pepper’s or do they overlap enough to use either. Since I ritually use these spices: turmeric, cumin, oregano, garlic powder, sea salt; therefore, making adding black pepper to my red pepper usage seems redundant and too much heat.

So which pepper would you choose to regularly use, Cayenne or Red pepper?
Thanks, ww

Reply
1. EarthNewspaper.com says:
  
  February 26, 2021 at 6:33 pm
  
  Dear Wayne
  
  Please go to https://Mercola.com and ask Dr. Joseph Mercola
  
  Thank you
  Mark
  
  Reply

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