Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits. Blossom by blossom, spring is upon us. And with one of our favorite seasons comes fruits and vegetables that have climbed the top of the list with their time-tested, science-backed health benefits. Springtime offers fruits and vegetables in a rainbow of colors, including apples, apricots, avocados, bananas, broccoli, carrots, celery, kale, kiwifruit, lemons, peas, rhubarb, strawberries and so many more. Here are five foods we’ve handpicked from the USDA Seasonal Produce Guide[i] as some of your healthiest choices for the season.
https://www.greenmedinfo.com/blog/healthiest-foods-are-season-spring
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