Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body — so you can sail through spring with ease Springtime is the natural time of year to lighten up — trade in your coat for a jacket, open up your windows for fresh air and favor seasonal fruits and veggies over meat and starches. Another way to eliminate the sluggishness of winter is conducting a spring detox. Incorporating these nine foods into your diet will help you purge and flush the detritus of winter, in preparation for lighter, brighter days ahead.
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